Nov 25, 20233 min read

Lean Health & Fitness Programme In London | Being Lean

Updated: Nov 30, 2023

Join Our Lean Fitness Programme: Achieve More with Less Effort!

Calling all early-adopters! Welcome to our ground breaking pilot Lean Health & Fitness Programme, delivering extraordinary results by prioritising efficiency and effectiveness. Discover the power of Doing Less for More in food & fitness, making your journey to a healthier you more efficient and sustainable. By applying industries’ No. 1 methodology for increasing productivity, we apply Lean to food & fitness helping you to traipse the journey Lean, NOT mean. We DO NOT focus on what food to eat or what exercise to do, we focus on creating processes in tune with your current circumstances i.e., how much time you have, how much effort you are willing to put in, what “naughty luxuries” you’d hate to give up, coming up with new processes in accordance to your loves (Value) and not hates (Wastes).

WHO IS THIS FOR

Serial Dieters: Tired of jumping from one diet to another with no lasting results?
Failed Fitness Programs: Feel like you've tried it all and no regimes seems to last? When you DO exercise, you get a great workout but it’s getting the motivation to start that’s the problem?
Despondent Individuals: Sick & tired of doing it the conventional ways? They either don’t work or the results don’t lasts. You’ve tried everything else anyway, why not give LEAN a chance? Doing it differently this time, you might finally get you different results!

HOW DOES IT WORK

CHAT WITH MICHELLE!

Lean Thinking: We'll introduce you to Lean principles & tools, emphasising DOING LESS FOR MORE!
Mapping Personal Assessment: YOU understand your habits, preferences, and challenges. The focus is changing habits with the focus to satiate the mind & the body will follow…no more cravings, because you get to give-in to it!
Customised Plans: We'll work together to create a fitness and nutrition program that fits YOUR life using clever LEAN solutions through re-engineering of your daily processes instead of relying on willpower.
Support Network: Join a community of like-minded individuals for motivation and accountability.
Continuous Improvement: Regularly assess progress and make small, sustainable changes.

THE UNIQUE LEAN BITS OF THE PROGRAMME:

Lean Approach: Embrace the Lean philosophy of achieving more with less effort, focusing on effectiveness and efficiency in fitness and nutrition through a thorough diagnostics process captures not just the wastes/risks but also their timing and impact. This understanding empowers you to make informed decisions and create a more effective and sustainable fitness and nutrition routine through the Lean Health & Fitness Programme.

Motivation Inducing & Targeted Workouts:

Works first on how to get motivated to start exercising, may it be on the day or on a longer journey. And when you actually do get exercising, do it smartly by engaging your biggest muscles for maximum impact, optimising strength, cardio, and muscle-building benefits.

Effort & Time Efficiency: Time & effort-efficient workouts & regimes that keep you motivated thereby being consistent & delivering results, fitting seamlessly into your busy lifestyle.
Sustainable Lifestyle: Develop sustainable habits, engineer your surroundings, and combat weak moments to ensure long-term success.

Empowerment: Take ownership of your fitness journey, empower yourself with knowledge, and create your personalised fitness program.
Flexibility: Adapt the program to fit your unique processes and circumstances, allowing for flexibility and better follow-through.
Results-Oriented: Experience the power of DOING LESS FOR MORE —more efficiency, effectiveness, and sustainable results.

CHAT WITH MICHELLE!

NUTRITION WASTES THE PROGRAMM ADDRESSES:

Time Constraints: Limited time for considered meals due to work or family commitments.
Unplanned Eating: Risk of indulging in unhealthy snacks Uncontrolled Portions: Overeating & bingeing
Emotional Eating: Stress or emotions triggering unhealthy eating habits. Cravings & Late-Night Eating: Cravings for sugary or salty snacks frequently or close to bedtime.

FITNESS WASTES THE PROGRAMM ADDRESSES:

Lack of Motivation: Risk of skipping workouts due to lack of enthusiasm.
Lack of Time: Limited time availability for exercise due to busy schedule.
Boredom: Risk of quitting due to repetitive or monotonous workouts.
External Factors: Weather, travel, or other commitments affecting exercise routine.
Inconsistent Routine: Fluctuating workout schedule leading to lack of consistency.

OVERALL LIFE STYLE WASTES THE PROGRAMM ADDRESSES:

Sedentary Habits: Spending extended hours sitting due to work or leisure activities & not being able to break that cycle.
Procrastination: Lack of motivation, delaying meal prep or workouts, leading to bad food & fitness habits & consequences.
Self-Doubt: Negative self-perception affecting commitment to goals.
Lack of Consistency: Haphazard & off-the-cuff planning for meals and workouts
Stress: High stress levels impacting both eating and fitness routines.