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5 keys to a longer life
What is a healthy lifestyle, exactly
Healthy lifestyle and longevity
These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. Here is how these healthy habits were defined and measured
Healthy diet
Which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.
Healthy physical activity level
Which was measured as at least 30 minutes per day of moderate to vigorous activity daily.
Healthy body weight
Defined as a normal body mass index (BMI), which is between 18.5 and 24.9.
Smoking
Well, there is no healthy amount of smoking. "Healthy" here meant never having smoked.
Fruit and Vegetables
Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fibre,
Why take a blood test?
A simple blood test unlocks valuable
insights into your health .
We are here to help you stay healthy and active. Getting an accurate diagnosis can be one of the most impactful experiences that you can have — We can help you get there.
Prevention
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Understand your body
What is nutrition, and why does it matter.
Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists use ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body.
Macronutrients
Macronutrients are nutrients that people need in relatively large quantities.
Proteins
Some foods provide complete protein, which means they contain all the essential amino acids the body needs. Other foods contain various combinations of amino acids.
Sugars
Sugar, starch, and fiber are types of carbohydrates. Sugars are simple carbs. The body quickly breaks down and absorbs sugars and processed starch. They can provide rapid energy, but they do not leave a person feeling full.
Fiber
We care for our patients, each other and our communities and excellence is the standard of working quality.
Fiber and unprocessed starch
Fiber and unprocessed starch are complex carbs. It takes the body some time to break down and absorb complex carbs. After eating fiber, a person will feel full for longer.
Water
The adult human body is up to 60% water, and it needs water for many processes. Water contains no calories, and it does not provide energy. Many people recommend consuming 2 liters, or 8 glasses, of water a day, but it can also come from dietary sources, such as fruit and vegetables. Adequate hydration will result in pale yellow urine.
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At this extreme moment, we began working from home, away from campus, and keeping social distance for as many people as possible. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a sedentary lifestyle with increased odds of physical inactivity, excessive eating and sitting,stress, anxiety, and depression.In particular,
Take Multivitamin Supplements
To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea, especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your immune system,
Limit Unhealthy Foods and Eat Healthy Meals
Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories. For more information on weight-control foods and dietary recommendations,
We are a healthcare testing company providing in clinic and home health checks through our network of UKAS accredited laboratories. Our comprehensive range of fast, accurate and confidential blood tests gives you with the information you need to achieve better health and wellbeing.
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Phone: (0161) 9746518
Email: info@xanamedtec.com
Address: universal square, Devonshire St N, Manchester M12 6JH
Hours: Mon-Fri: 8.30- 5.30pm
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