MoveTrue | Sports Massage and Soft Tissue Therapy in Bury
Helping you move towards a better you
Sports Massage and Soft Tissue Therapy Bury By MoveTrue
Sports Massage and Soft Tissue Therapy
MoveTrue utilises many types of soft tissue management techniques with deep tissue massage, soft tissue release, Functional Range Release and joint mobility being used during a session when the therapist sees it as necessary.
This will improve conditions such as:
chronic muscular tightness and tension, chronic nerve pain, muscle tissue injuries, ligament and/or tendon damage, tendonitis, fasciaitis, Post-Op recovery periods and many more…
Musculoskeletal Assessment
Using principles of Functional Range Assessment (FRA) and Functional Range Release (FR) a combination of palpation and table testing assessments are carried out to obtain a clear picture of your tissue quality and movement capabilities. Specific treatment strategies are then built and followed in order to restore tissue function.
Joint Assessment
MoveTrue view joint assessment as a fundamental aspect of any treatment plan. Using the principles of FRA we gather and record a thorough and accurate picture of the deepest tissues of your body with precise baseline measurements to determine their capabilities and limitations. With the detailed assessment results in hand, a more precise and beneficial treatment/training plan can be devised using FRC (Functional Range Conditioning) to improve ADL’s (activities of daily living), sports performance and general movement potential etc.
Exercise Therapy/Prescription
Sessions will include some active participation either on a treatment table or on a mat. FRC principles are utilised to systematically increase your mobility, strength and body control both during a session and as homework to continue progress. Increasing your body awareness and control is vital to a full recovery and prioritised within the treatment plan.
Mobility Classes
MoveTrue offers fun and challenging classes which follow all the principles of FRC aimed at maximising body control, flexibility and usable ranges of motion. Classes are approximately 75 mins, places are limited so advanced booking is essential.
Contact Details:
Business Name: MoveTrue
Email: contact@movetrue.co.uk
Phone: 07717784394
Website: https://movetrue.co.uk/
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